Breathwork has been well-researched and shown to be an effective and rapid treatment for depression, and anxiety and has a positive effect on the wellbeing of the person. This work bypasses the logical left brain and directly activates the intuitive right brain. Anyone interested in experiencing this process must be willing to be vulnerable to the spontaneous expression of strong emotions, body sensations, and visualizations that may occur. The courage to face our inner demons and our highest aspirations is necessary. The benefits include inner calm, happiness, and an optimistic attitude to life.
