Restorative Sleep with Rachel Broncher

Restorative Sleep with Rachel Broncher - Acclaimed Author and Educator of Women for Over 40

Reclaim the commodity of restorative sleep with the Mind-Body-Soul Approach

• Master deep breathing techniques and stretching exercises
• Learn how to prepare your environment for a restful sleep
• Explore remedies that help one to fall asleep and stay sleeping
• Understand the role of nutrition in energy levels and well being

Sundays at 12:00 Noon - August 30, September 6, September 13, October 13, October 25

Includes 5 Live Workshops via Zoom

190 NIS for Full Series - Free for Members

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For information contact us at [email protected],

click: https://www.xperiencerbs.com/

or call: 073-724-1637

Director: Yaffa Iszaevich

Honorary Program Director: Julie Frank