Running is a self-improvement tool with wide-ranging physical and mental benefits that allow you to create your best self.
Coaches are NOT just for elite athletes. Anyone looking to get more out of their runs and maximize their potential can benefit from having a coach in their corner.
Running is a high-impact sport that leads many to injury. Train the right way in order to minimize your risk.
Run with Ilana in the Jerusalem area and learn how to make running structured, effective and fun!
Life happens. But you only achieve results through consistent effort. Show up, and I'll show you how to overcome your obstacles to success.
Groups:
Tuesday night running group to prepare for the 10k event in the Jerusalem Marathon
Personal Coaching:
Structured training plans tailored specifically to your upcoming events, your goals, and your lifestyle.
Anyone can download a training plan off of the internet.
A custom plan works with your work, family, and personal commitments, areas where you run, builds up your weaknesses, and adapts to things that come your way.
